Love your heart, Stay Away From Heart Diseases

Many of us know have someone in their family or have friends who have either, gone through a heart disease and survived and some who were unfortunate enough and did not make it through. Heart disease is the primary reason for countless fatalities all over the world.

You are wrong if you think that only old people get this disease. You may be at risk of acquiring heart disease at an early age especially when there are other members of your bloodline that have also suffered from this disease. This disease does not choose its victims and especially attacks people who have poor health practices.

There are many types of heart diseases. One of the most common among them is the Coronary Heart Disease. This refers to the malfunction of the coronary flow to supply ample circulation to the cardiac muscle and its neighboring tissues. Because of the plaque (which is a substance made up of cholesterol) that hoards on the artery walls, the arteries then narrow which ends up with a lesser amount of blood flow towards the heart. Coronary heart disease causes chest pains and shortens breaths, which eventually leads to heart attacks.

Cardiovascular Disease is the collective name for several diseases that specifically affects the heart and its surrounding arteries and veins. Men and women are affected by this disease differently. Women with cardiovascular disease only suffer types that concern the blood vessels or arteries, while men with this disease suffer the type that directly affects the heart.

Heart Failure, which is also known as Congestive Cardiac Failure (CCF), is another heart disease that greatly affects many people worldwide. This heart disease messes up the capability of the heart to pump adequate quantities of blood all through the body.

There are so many risk factors for heart diseases. One of which is age. Once you age, you will be more prone to a great number of diseases, especially if you do not take care of your body. Sex or gender also is a significant risk factor for getting heart diseases. Statistics show that more men have suffered heart diseases compared to women, all over the world. Genetics is also a notable risk factor, if someone has a family member suffering from this disease then his chances of getting the same disease is also increased.

It is important to take care of our bodies to avoid any kind of disease. Various researches have proven that heart diseases are linked to obesity that is why it is very important for us to take care of our health.  We would greatly benefit a healthy lifestyle change that would include eating a healthy, well-balanced diet; regular exercise; staying in an ideal weight according to our BMI; and keeping ourselves relaxed and stress-free. It is important to visit the doctor for a yearly check-up as well to make sure that we are healthy and in shape.