The Secrets Of Living A Healthy Life

Have you ever wondered how some people live to over 100 years old in a world where the average age of mortality is years much less than that? It is not luck as many would put it. These people have learnt the secrets of living healthy.

The secret is quite simple, a balance in everything. That is, balancing what you eat as well as activities you do.

keeping your body in top form requires that you keep it in a balance. A slight imbalance can result to disease. So, how can you apply this secret and have a healthy long life?

The first thing is to balance what you eat. This is commonly known as taking in a balanced diet. Ensure that your body takes in the nutrients it needs everyday for its functioning. The key here is nutrients and not calories.

A balanced diet ensures that your body does not experience any stresses in terms of deficiencies which, result in disease.

The second thing is to keep your body active and fit. Obesity is a condition that is on the rise. Its main cause is what you eat and lack of exercise. You do not have to join your local gym to make this happen. A jog in the morning or even some gardening can do.

The third thing usually comes as a result of the first two as well as having the right attitude towards life. It is mental balance.

Having peace of mind can actually help you stay healthy. Focus on the things that make you happy. Nuture your brain and allow it to grow by experiencing the world.

By balancing the three, you will find that you will fall ill less often. In addition, incase you fall ill, you will have much faster recovery compared to those who do not practise the secrets of healthy living.

Sexual Health

Sex is a natural instinct of every living being. Affection and sexual intimacy provide a basis for healthy, happy and strong relationship. Researches show that being in a healthy relationship is more important than money to most people. A study conducted by British researchers on a group of 16,000 people concluded that increasing the frequency of intercourse from once every month to once weekly equate to the gratification of receiving a raise of $50,000! There are many factors that can affect your sexual health adversely. Some of these are

1.Issues related to birth control.

2.Issues with impotence and/or lack of desire.

3.Affliction of sexually transmitted disease.

4.Dissatisfaction with partner.

Health and sex

There is a significant link between general health, life style and sexuality. The sexual drive is affected by many factors like obesity and lack of confidence in one’s physical appearance. Over weight individuals experience a certain lack of sexual drive and desire.

But looking at the brighter side of things, you can stay in perfect sexual health by taking a few simple precautions. Minor changes to your lifestyle can work wonders on your sex life. To pep up the excitement here are some tips.

1.Shed a few extra pounds- A weight loss of as less as 10 pounds can send those hormones surging.

2.Eat right- Nourishing well balanced diet not only takes care of cholesterol and blood sugar, but also can stimulate ones sexual desire. ‘Heart friendly’ foods such as whole grains, low fat dairy products, fruits, vegetables and nuts can hasten your heart beat.

3.Build the stamina- Find a fitness routine that will help you tone your body and make you healthy, so that you feel good about yourself. Build up your stamina with high intensity cardio workouts and resistance training.

4.Power nap- Get plenty of rest. It is difficult to go about your daily activities when you are exhausted, let alone have sex!

5.Love your body- After all your body is all you have. Believe it. You are most sensual human being alive.

Don’t hesitate to get help:

If the problems are beyond simple lifestyle changes or positive attitude, seek professional advice immediately. Sexual problems may have many underlying implications, both physical and psychological. It could occur across gender. The solution may not be as simple as popping sexual enhancement pills. It can shake the very base of your relationship and can cause immense stress for both partners. Consult your doctor before things get out of hand.

Oral and dental health

It is often said that your mouth is an indicator to your general health, just as the eyes reflect your soul. Doctors can pick up indications to other sicknesses from your oral health. The connection between oral and general health is more significant than you imagine.

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The condition of your mouth is connected to many inner factors. The initial symptoms of many other diseases may exhibit in the mouth. Diseases of your mouth like gum infections etc may manifest at other parts of your body vice versa. Any infection in your stomach will result in odor and bad taste in the mouth. Read on to discover the correlation between oral and general health.

Why the bond between oral and general health?

The oral cavity is a breeding ground for many types of bacteria. The alkaline nature of the saliva usually keeps them under control. Regular oral care of brushing twice a day and dental flossing also keeps your mouth in good health. But any laidback attitude in taking care of your mouth may reverse this and cause uncontrollable growth of harmful bacteria. Eating sweets also increase the acidity of the mouth making it easier for the bacteria to breed. This could cause a severe gum disease called periodontis.

The harmful bacteria can reach your blood stream when there is an infection to the gums. Certain dental surgical procedures also could permit the bacteria to enter the blood stream. Certain medications reduce the production of saliva thereby upsetting the pH balance of your mouth. This makes it simpler for bacteria to reach the blood stream. Once the bacteria enter your blood stream, they are likely to cause problems to other parts of the body.

Oral health and associated health problems:

Here are few common illnesses that may be connected to your oral health.

1.Heart diseases- Though it has been proven that oral health can affect your heart and arteries; more research is needed to establish any direct link between cardiovascular diseases and oral hygiene.

2.Pregnancy and child birth- It is very important to maintain proper oral hygiene during all stages of pregnancy. Certain gum diseases have been linked to premature delivery in pregnant women. It is also important to include adequate amount of calcium in the diet during pregnancy, as deficiency could lead to cavities.

3.Diabetes- Oral infections, tooth loss or cavities, drying of the mouth etc are directly connected to diabetes. On the other hand, blood sugar levels fluctuate when oral hygiene is neglected. Oral infections may trigger sugar levels to rise, making it necessary for higher doses of insulin.

4.AIDS and HIV infections- AIDS patients have frequent oral infections like ulcers and lesions. Severe bacterial and viral oral infections could very often be initial indications of HIV infection. White spots or painful lesions on the tongue should be a reason to contact your doctor for further investigations.

5.Osteoporosis- Bone erosion shows up as teeth loss initially. A continuous decrease of bone density affects your jaw bone causing root infections. This will ultimately cause loss of teeth and other gum infections. Routine examinations and dental X-rays will shed light on the severity of the condition. If the situation worsens, your dental surgeon may suggest you to consult an orthopedic surgeon for further treatment.

6.Other diseases-Your mouth indicates the problems with your body well in advance. Venereal diseases like syphilis and gonorrhea, some types of cancers, substance abuse or eating disorders, Sjorgen’s syndrome, etc manifest as simple mouth infections at early stages. So ‘listen’ to what your mouth is telling you. It may prevent many a dangerous disease, if you give your mouth a patient hearing.

Love your heart, Stay Away From Heart Diseases

Many of us know have someone in their family or have friends who have either, gone through a heart disease and survived and some who were unfortunate enough and did not make it through. Heart disease is the primary reason for countless fatalities all over the world.

You are wrong if you think that only old people get this disease. You may be at risk of acquiring heart disease at an early age especially when there are other members of your bloodline that have also suffered from this disease. This disease does not choose its victims and especially attacks people who have poor health practices.

There are many types of heart diseases. One of the most common among them is the Coronary Heart Disease. This refers to the malfunction of the coronary flow to supply ample circulation to the cardiac muscle and its neighboring tissues. Because of the plaque (which is a substance made up of cholesterol) that hoards on the artery walls, the arteries then narrow which ends up with a lesser amount of blood flow towards the heart. Coronary heart disease causes chest pains and shortens breaths, which eventually leads to heart attacks.

Cardiovascular Disease is the collective name for several diseases that specifically affects the heart and its surrounding arteries and veins. Men and women are affected by this disease differently. Women with cardiovascular disease only suffer types that concern the blood vessels or arteries, while men with this disease suffer the type that directly affects the heart.

Heart Failure, which is also known as Congestive Cardiac Failure (CCF), is another heart disease that greatly affects many people worldwide. This heart disease messes up the capability of the heart to pump adequate quantities of blood all through the body.

There are so many risk factors for heart diseases. One of which is age. Once you age, you will be more prone to a great number of diseases, especially if you do not take care of your body. Sex or gender also is a significant risk factor for getting heart diseases. Statistics show that more men have suffered heart diseases compared to women, all over the world. Genetics is also a notable risk factor, if someone has a family member suffering from this disease then his chances of getting the same disease is also increased.

It is important to take care of our bodies to avoid any kind of disease. Various researches have proven that heart diseases are linked to obesity that is why it is very important for us to take care of our health.  We would greatly benefit a healthy lifestyle change that would include eating a healthy, well-balanced diet; regular exercise; staying in an ideal weight according to our BMI; and keeping ourselves relaxed and stress-free. It is important to visit the doctor for a yearly check-up as well to make sure that we are healthy and in shape.

Insomnia Can affect Your Career and Your Relationships

Are you having difficulties sleeping at night? Are you able to sleep for a few minutes then wake up in the middle of the night and not able to sleep back again? If you answer yes to any of these questions then I guess it’s time for you to visit your doctor for a check-up. You might be suffering from insomnia.

Insomnia is characterized as the difficulty to fall or stay asleep. Statistics show that an estimated 30%-50% of the population suffers from insomnia. People from all ages suffer from insomnia, young and old. This sleeping disorder does not choose its victim.

There are many factors that cause insomnia. One of which is stress. When you get too much stress from work, or because of personal problems, your body reacts to it differently. Some may be able to sleep for very long hours while others react by not being able to sleep at all.

Too much caffeine can also affect your ability to sleep. Caffeine which is commonly found in beverages such as coffee, tea and many energy drinks is commonly used to boost energy and heighten a person’s alertness so to stay awake longer. This is the reason why you should stay away from caffeine if possible.

Depression is also one factor that causes insomnia. Being depressed causes you to think too much about a certain problem you have. And whenever you think too much, you stay up for long hours and even if you try to stop thinking about the problem, you still end up thinking about it.

Shifting schedules at work also influences your ability to sleep. Your body clock has to adjust whenever you have a new sleeping schedule. Your body has already been used to sleeping during the night, and when you will be assigned to a graveyard shift, it will be very difficult to adjust to at first.

To have a healthy lifestyle, you must be able to get enough sleep every day. A typical adult needs around 7-8 hours of sleep each night. This is to allow the body to regenerate and be able to stock up on the lost energy during the day. For the body to be able to function to its full potential, enough rest and sleep is much needed.

Going to the doctor is the best step for you to take. The doctor is a professional in the medical field so he knows a lot about this disorder and will be able to help you treat it. Remember that you are the one who controls your own life. Don’t let insomnia take control of view and affect your career and most especially your relationship with your loved ones.